DiJo - My favourite trauma releasing yoga poses #1 Bound Angle Pose (Baddha Konasana) aka Cobblers Pose. This pose is a great release for the pelvis, one of the best hip openers
Bound Angle Pose / Butterfly Pose - Ekhart Yoga
How to do Bound Angle Pose - DoYou
Master Bound Angle Pose in 7 Simple Steps | Yogapedia