Body Innovation - One of the best health benefits of jogging everyday is that it is good for your heart. As running is an aerobic exercise, it decreases the risk of heart
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![10 Health Benefits of Running [Infographic] - Yuri in a Hurry](http://yuriinahurry.com/wp-content/uploads/2014/01/10-benefits-running-infographic.jpg "10 Health Benefits of Running [Infographic] - Yuri in a Hurry")